Auburn Strong
Live happy. Live healthy. Live Auburn strong.
About the Program
Auburn Strong is a 6-week fitness program designed to boost strength, enhance cardiovascular fitness, and improve flexibility, all while fostering a supportive community. Meeting four times a week for 45 minutes, sessions will focus on a specific aspect of fitness — ensuring a well-rounded, sustainable approach to your health journey. Whether you're a beginner or looking to elevate your fitness game, this program is designed for all fitness levels.
The program includes weekly fitness classes, training, group exercise, nutrition tips, a Group Fitness Class Pass, and more!
What You Get
fitness assessments
Two comprehensive fitness assessments
GROUP
FITNESS
Group Fitness Class Pass included
small group training
Two sessions per week
nutrition consults
Consultation with registered dietitian
cooking workshops
Cooking workshops or trips included
Don't limit your challenges, challenge your limits.
Auburn Strong is a program that encourages and shapes discipline, patience, tenacity, and will. Let us prove to you that your body can do more than you think it can!
