Boost Self Esteem Month

The International Boost Self-Esteem Month is annually observed in February. It is a period set aside in the year to help us believe in and appreciate ourselves more, despite whatever we may be facing. With high self-esteem, one can prevent many problems, and enjoy good overall health and a state of well-being. One is also able to be of valuable help and support to others. Our mental health is as important as our physical health, so we should use this month of observation to take care and learn to love ourselves.