International Boost Self Esteem Month

The Kim Foundation states, "Self-esteem is a person's overall sense of personal worth or value. It can be defined by many factors including identity, sense of belonging, self-confidence, security, and competence. It can affect your actions, relationships, and even your health." Getting to know yourself can help you feel more comfortable in your own skin and boost your self-esteem. Try to catch your personal negative criticisms and change those thoughts to positive ones.

Self-care contributes to a lot of self-esteem. Do things that make you feel good! Spend time with people who make you feel good about yourself and are uplifting to be around. Take care of yourself and give yourself the same patience and gratitude you give others.