Navigating Emotions: Uncovering Hidden Insights with the M.A.P. Approach
Duration
30-45 minutes
About the Course
In this engaging presentation, we’ll explore how the M.A.P. framework—comprising mindfulness, awareness, and presence—can guide us toward a deeper understanding of our emotions and feelings.
Remember, just as a well-designed map guides travelers, the M.A.P. approach can guide us toward emotional clarity and self-discovery. Let’s navigate our inner terrain together!
Facilitator
Blake Butcher
Blake began his work in the Auburn community as a personal trainer. Over the span of fifteen years, Blake and his wife helped build a community focused on wellness. For the past seven years, Blake has been working with Auburn University, establishing the Personal Training Program within the Recreation and Wellness Center. He also serves the student population as an instructor in the School of Kinesiology, where he focuses on connecting with students and meeting their needs. Blake has recently shifted gears to the Coordinator of Employee Wellness position. Now, his goal is to give back to the employees and identify gaps in their wellness journey.