The Wellness Wheel
Duration
45-60 minutes
About the Course
A wheel is most efficient and effective when properly inflated to the right level. We have various spokes (dimensions) in our “Wellness Wheel” that we need to be aware of as we roll through life.
This talk will define each dimension and explain how they are interconnected, and neglecting one dimension can impact others. Recognizing this interconnectedness allows us to create a holistic approach to well-being and keep us rolling smoothly through life.
Facilitator
Blake Butcher
Blake began his work in the Auburn community as a personal trainer. Over the span of fifteen years, Blake and his wife helped build a community focused on wellness. For the past seven years, Blake has been working with Auburn University, establishing the Personal Training Program within the Recreation and Wellness Center. He also serves the student population as an instructor in the School of Kinesiology, where he focuses on connecting with students and meeting their needs. Blake has recently shifted gears to the Coordinator of Employee Wellness position. Now, his goal is to give back to the employees and identify gaps in their wellness journey.