Wellness Coaching
Your Path To Personalized, Goal-Oriented Wellness
Wellness Coaching is a personalized, goal-oriented program designed to help Auburn students navigate their unique wellness journey. Whether looking to improve physical health, manage stress, build better habits, or enhance overall life balance, our certified wellness coaches are here to offer support every step of the way.
Through one-on-one sessions, students collaborate with coaches to identify goals, explore challenges, and develop actionable steps tailored to their needs. This holistic program focuses on fostering self-awareness, building resilience, and empowering students to create sustainable changes that support overall well-being.
Areas of Support
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Sleep optimization
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Movement and exercise accountability
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Nutritional guidance
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Stress and anxiety relief techniques
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Prioritizing self-care
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Strengthening intrapersonal connections
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Time management skills
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Navigating college life
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Building campus connections
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Enhancing creativity and problem-solving
How It Works
The first session lasts up to 60 minutes. For subsequent sessions, you will meet with a wellness coach to review your current habits, identify your priorities, and create a realistic action plan.
Follow-up sessions last up to 45 minutes and serve as a space to check-in about your progress, talk through challenges, and revise goals. Most students find that meeting with a wellness coach every two weeks provides optimal support, while allowing adequate time to work on your long and short-term goals.
Fees
All enrolled students have access to six wellness coaching sessions free of charge.
There are certain situations where the needs of an individual cannot be met by wellness coaching alone.
In those situations, you will be directed to a therapist, dietitian, or other trained healthcare professional. You may still be able to hold sessions with a wellness coach to work on the goal setting process related to the advice given by your healthcare provider.